Why Sattu is the Ultimate Winter Superfood You’re Ignoring

Introduction

When winter (Poush and Magh) hits in Nepal, our bodies crave warmth and sustained energy. We often turn to heavy meals, but there’s a simpler, age-old solution sitting right in our kitchen cupboards: Sattu.

​Often pigeonholed as a cooling summer drink (sattu ko sharbat), this humble roasted gram flour is actually a nutritional powerhouse perfectly suited for the cold months. It’s time to rediscover the original "protein shake" of Nepal.

​What Makes Sattu a Winter Powerhouse?

​Sattu isn't just flour; it's roasted Bengal gram that is ground into a fine powder. This roasting process is key—it makes it incredibly easy to digest while retaining all its nutritional value.

1. ​Instant Inner Warmth: Unlike raw flours, roasted Sattu has a warming effect on the body. When mixed with warm milk or hot water, it provides immediate comfort on a frosty morning.

2. ​Sustained Energy (The "Slow Burn"): Sattu has a low glycemic index. This means it releases energy slowly into your body, keeping you full and active for hours. No mid-morning sugar crashes!

3. ​The Protein Punch: It is an excellent source of plant-based protein, essential for muscle repair and keeping your immune system strong during flu season.

​The Perfect Winter Sattu Recipe (Sattu ko Litto)

​Forget the cold sharbat. Here is the traditional way to enjoy Sattu when the temperature drops. This "Litto" style preparation is comforting, delicious, and ready in under 2 minutes.

​Ingredients:

• ​4-5 tbsp of our fresh Sattu Powder

• ​1 cup Warm Milk (or hot water for a lighter version)

• ​1 tbsp Pure Ghee (Crucial for winter warmth and good fats!)

• ​Jaggery (Gud) or Honey to taste

• ​Optional: A pinch of Green Cardamom (Sukumel) powder or chopped nuts.

​Instructions:

1. ​Take a bowl and add the Sattu powder.

2. ​Slowly pour in the warm milk/water while stirring continuously to prevent lumps. Adjust the liquid to get your desired consistency (like a thick porridge).

3. ​Mix in the jaggery or honey until dissolved.

4. ​Top with a generous dollop of Ghee and enjoy immediately while warm.

​Who is it For?

• ​Busy Professionals: A 2-minute breakfast that keeps you charged until lunch.

• ​Growing Kids & Students: Provides the brainpower and energy needed for school days.

• ​Elders: Soft, easy to chew, and incredibly gentle on the digestive system.

​Conclusion

This winter, don't rely on processed foods for energy. Go back to your roots. A bowl of warm Sattu is not just a meal; it’s a tradition that fuels your body the right way.

​At Hamro Masala Shop, we grind our Sattu fresh from high-quality roasted grams, ensuring you get the best flavor and nutrition in every spoonful.

​Drop by our shop to stock up on your winter fuel today!